Filling The Nutritional Gap : Supplementation is intended to bridge the nutritional gap to avoid nutrient deficiency and maintain the intake of proper nutrients from food and supplementation.
Nutrient Absorption Declines with Age : The production of digestive enzymes, which break down and absorb nutrients from food and drink, naturally declines the older we get.
Our Food is Losing Nutrients : Cooking processes like boiling, freezing, drying, cooking, microwaving, frying, and reheating can significantly reduce micronutrient content. So unless you are eating raw food, you lose many nutrients from your food while cooking. A multivitamin supplement can fill in those gaps.
Harmful Chemicals increase the Nutrient Needs : Chemicals found in our water supply, air pollution, and soil pollution with the additional use of pesticides, insecticides, and herbicides - all impact the nutritional component of the food. Consequently, we need to increase our need for extra vitamins, minerals, and antioxidants as they create harmful free radicals that attack our immune system.
Exercise Increases Nutrient Needs : Bodybuilders, athletes, and people with active lifestyles need more nutrients than the average non-active person. That’s why an athlete’s diet includes a large portion of protein, carbohydrates, vitamins, minerals, and antioxidants. Taking a multivitamin supplement is an easy and quick way to ensure you get all those vital micronutrients.
Poor Eating Habits : Busy schedules, irregular eating habits, consuming processed junk food on the go, and stress - all contribute to poor digestion and absorption, making it difficult for our bodies to extract the nutrients it needs from food. While a multivitamin supplement cannot replace poor eating habits, it can help prevent damage caused in the body due to toxins or overconsumption of unhealthy food.
Reduce the Risk of Chronic Disease : Taking a daily supplement may significantly reduce the risk of chronic diseases. The multiple supplement users also have better C-reactive protein levels, homocysteine (a measure of inflammation), cholesterol, and triglycerides.
Vegetarians and vegans are often deprived of vital nutrients and can benefit from a multivitamin supplement since their food restrictions can make it harder to get the nutrients their bodies require.
